READ before 1st Training- Don's Diet

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DRT 
The basis of Don’s Diet is to make everything with Bone Broth and only the best quality organic foods.

7am- BREAKFAST- large shaker
16 oz bone broth
2 Tb warm coconut oil
1 Tb Flax Seed Oil
1 Teas Liquid Multi Vitamins
1 raw chicken or duck Egg
20 grams (1 scoop) Whey
20 grams (1 scoop) Protein powder
 2 capsules Butyrate

Breakfast Supplements include-
 Electrolytes
 Probiotics
 Herbal laxative
 Vitamin B1 (50mg) and B12
 Vitamin C (2000mg)
 Vitamin D (2000 IU)
 Rosemary
 A-F Betafood- Vitamin A, B6, and Iodine
 Plus prescription Baclofin, Rizuole and Metroprotol

10am- Snack- leftover breakfast
    Add 2 scoops Fiber (psyllium husk)

Noon- LUNCH- Blend (takes about ½ for lunch)
16 oz Bone Broth
2 Tb Flax Seed Oil
1 Tb Liquid Multi Vitamins
8 oz fish/chicken/meat
1 C cooked green leafy veggies
 1/2 bunch Parsley
2 Tb Extra Virgin Oil Olive
2 Tb Lecithin
1 scoop Whey
 1 Teas Creatine powder

Lunchtime Supplements
 Electrolytes
 Probiotics
 A-F Betafood- Vitamin A, B6, and Iodine
 Nrf2 Stimulator
 Greens/Minerals powder
 Plant Enzymes
 Rosemary
 Vitamin C (2000mg)
 CoQ10 (200mg)
 Plus prescription- Baclofin

2:30pm-  Water with electrolytes

5pm- DINNER- Leftover Lunch
 add 2 capsules Butyrate

Dinner Supplements
 Electrolytes
 Probiotics
 Greens/Minerals powder
 Plant Enzymes
 Rosemary
 Vitamin C (2000mg)
 Plus prescription- Baclofin

7:45 pm- Water with prescription Metropolol

10pm- BEDTIME SNACK- Large Shaker
8 oz Bone Broth
1 scoop Whey
1 Tb warm coconut oil
20 drops Vit D
 1 scoop Fiber (psyllium husk)

Bedtime Supplements
 Electrolytes
 Plant Enzymes
 Rosemary
 Herbal laxative
 Vitamin B12
 Calcium, Magnesium
 Potassium 
 Muscle Calm- Valerian Root, Cramp Bark, Skullcap, Hops, Black Cohosh
 Plus prescription- Baclofin, Rizuole, Ambitripylin

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Bone Broth Recipe
Loaded with minerals, glucosamine sulfate, and other substances which make up cartilage, tendons, ligaments and blood vessels. Consume this every day, in place of water with meals to repair and improve the strength of bones, tendons, skin, blood vessels and connective tissue. 

Save all bones and cartilage from organic, free range or wild chicken, turkey, pork or beef. And freeze them in a baggie until ready to make soup.

Put bones in a large kettle of quality water, add ¼ C organic Apple Cider Vinegar (to help release the minerals from the bones). Add seaweed like Dulse flakes or Kombu. Add leftover vegetable scraps like celery leaves, onions, green beans, sprouts, parsley, cilantro, garlic, greens, leeks, chard, spinach, or kale. Bring to a boil and simmer for 12-24 hours. 

Cool and blend. Roughly strain into plastic gallon jugs filling them only ¾ full and freeze. 

Use bone broth (or pure water) to thin Don’s food. 

For yourself, use this soup anytime you make a grain, vegetables, or soup, use as a base for sauces and gravy. Have 1 C of bone soup daily.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Grocery List- only fresh, high quality, organic

Parsley            Kale           Swiss Chard        Spinach
Seaweeds- Dulse and Kombu

Fresh, Organic Strawberries

Wild organic salmon, cod, flounder, tuna, hallibut
Grass Fed organic beef and bones
Free range organic chicken or turkey

Pasture-raised, organic chicken or duck Eggs

Meats and Fish-
Cook, cool and blend. Store in freezer. 
Defrost in warm water, never microwave. 

NEVER use a microwave for foods consumed!

Substitute 4 oz blended fish or meat or 1 raw egg, for 1 scoop protein powder.

Nutritionist- Cindy Adams at Tri-Life Health 970-495-0999 

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